Category: Mental Health & Wellbeing
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How to Unwind When You’re Feeling Restless
“We must always change, renew, rejuvenate ourselves, otherwise we harden.” — Johann Wolfgang von Goethe.
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End of the Year Goals?
I don’t know about you, but I’m ready to be released from the shackles of Grind Mode.
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What I Learned After a 7-Day Social Media Detox w/ ‘For the Healthy Hoes’
Cause I love being a healthy heaux.
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My Group Therapy Experience (…it was a Fail)
Back in May, I was invited by a long time friend of mine to join group therapy cause we both felt like we could really benefit from it. If you didn’t know, May was considered ‘Mental Health Awareness’ month. And for the sake of privacy, I won’t mention the practice that held the therapy sessions.…
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Respect My Boundaries
“NO” is a complete sentence and it’s one that requires no explanation. I don’t need convincing and please don’t ask me anymore questions after I said what I said. Nowadays, when my boundaries are ignored or pushed, I immediately go into defense mode and all respect is off the table.
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Woosah: Quick and Easy Stress Management Techniques
“So far, you made it through 100% of your worst days.”
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A Time for Reflection
First and foremost, I just want to say thank you to all my diary readers and supporters. “WE DID IT JOE!!”
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Side Effects of A Non-Affectionate Childhood
I can count on one hand how many times I remember being hugged or held by a parent. I’m not saying my parents didn’t love me, I just don’t remember being comforted when I really needed it. And whenever I was, it was always my dad. But once I grew up into middle-school ages, it…
Tiffany’s Diary 