How I Am Healing My Mother Wound

The mother wound can be defined as your mother not being emotionally attuned and available to you as a child. She may have been present physically but emotionally absent (Dr. Mari Kovanen).

Read More

Respect My Boundaries

“NO” is a complete sentence and it’s one that requires no explanation. I don’t need convincing and please don’t ask me anymore questions after I said what I said. Nowadays, when my boundaries are ignored or pushed, I immediately go into defense mode and all respect is off the table.

Read More

Side Effects of A Non-Affectionate Childhood

I can count on one hand how many times I remember being hugged or held by a parent. I’m not saying my parents didn’t love me, I just don’t remember being comforted when I really needed it. And whenever I was, it was always my dad. But once I grew up into middle-school ages, it […]

Read More

Tips for Improving Your Memory

“The month of November is known as Alzheimer’s Awareness Month. President Ronald Reagan made that designation in 1983 and it is something that is still recognized today. According to the Alzheimer’s Association, at that time there were less than two million people with the disease.

Read More

Self Care Ideas for Stress and Anxiety

Making time to take care of yourself should always be a priority, and you should never feel bad about it. It’s impossible to pour from an empty cup.

Read More

Letter to My Younger Self

If you could write a letter to your younger self what would you say? What advice or encouragement would you give?. This post was inspired by: EvasReality– A lovely blog documenting her (Eva’s) reality, issues affecting women, money woes, etc. You can read her “Letter to My Younger Self” blog post here. This is dedicated […]

Read More

Random Annoyances

I’ve been feeling very annoyed and anxious for the past week or so.. These random explosions happening around the world (one of them being in my city) got me super paranoid. So many bizarre deaths in general..

Read More