Tag: Mental Health & Wellbeing
How I Brung in The New Year
2022 just might be the year!!
When You’re Having a Rough Day…
End of the Year Goals?
I don’t know about you, but I’m ready to be released from the shackles of Grind Mode.
I Logged & Decoded My Dreams (Again) for a Month and These Were the Results
Sweet dreams or a cry for help?
12 | Making Friends as an Adult: Why Is it so Hard?
Tips for Overcoming Writer’s Block and Finding Balance
My first tip to overcoming writer’s block is to surprisingly- STOP writing.
My Group Therapy Experience (…it was a Fail)
Back in May, I was invited by a long time friend of mine to join group therapy cause we both felt like we could really benefit from it. If you didn’t know, May was considered ‘Mental Health Awareness’ month. And for the sake of privacy, I won’t mention the practice that held the therapy sessions.…
How I Am Healing My Mother Wound
The mother wound can be defined as your mother not being emotionally attuned and available to you as a child. She may have been present physically but emotionally absent (Dr. Mari Kovanen).
Respect My Boundaries
“NO” is a complete sentence and it’s one that requires no explanation. I don’t need convincing and please don’t ask me anymore questions after I said what I said. Nowadays, when my boundaries are ignored or pushed, I immediately go into defense mode and all respect is off the table.