Tag: Mental Health & Wellbeing
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Woosah: Quick and Easy Stress Management Techniques
“So far, you made it through 100% of your worst days.”
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I Logged & Decoded My Dreams for a Month and These Were the Results
Dreams are our mind’s way of sorting through the stresses and anxieties of our conscious life. Prior to this experiment, I had no idea how powerful the unconscious mind could really be. I was always curious about why we forgot our dreams as soon as we wake up, but other times we are able to…
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Side Effects of A Non-Affectionate Childhood
I can count on one hand how many times I remember being hugged or held by a parent. I’m not saying my parents didn’t love me, I just don’t remember being comforted when I really needed it. And whenever I was, it was always my dad. But once I grew up into middle-school ages, it…
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Tips for Improving Your Memory
“The month of November is known as Alzheimer’s Awareness Month. President Ronald Reagan made that designation in 1983 and it is something that is still recognized today. According to the Alzheimer’s Association, at that time there were less than two million people with the disease.
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Self Care Ideas for Stress and Anxiety
Making time to take care of yourself should always be a priority, and you should never feel bad about it. It’s impossible to pour from an empty cup.
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Random Annoyances
I’ve been feeling very annoyed and anxious for the past week or so.. These random explosions happening around the world (one of them being in my city) got me super paranoid. So many bizarre deaths in general..
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My ‘Growing Up Shy’ Story..
Introverts are anti-social. They’re mean, shy, boring, scared, insecure, and difficult people. Extroverts are confident, happy, and likeable.
Tiffany’s Diary 