Lifestyle

I Logged & Decoded My Dreams for a Month and These Were the Results

Dreams are our mind’s way of sorting through the stresses and anxieties of our conscious life. Prior to this experiment, I had no idea how powerful the unconscious mind could really be. I was always curious about why we forgot our dreams as soon as we wake up, but other times we are able to remember them clearly.

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Lifestyle, mental health

Side Effects of A Non-Affectionate Childhood

I can count on one hand how many times I remember being hugged or held by a parent. I’m not saying my parents didn’t love me, I just don’t remember being comforted when I really needed it. And whenever I was, it was always my dad. But once I grew up into middle-school ages, it stopped completely. Recently, I came across a video on Instagram of a man holding his teenaged son in his arms just because his son wanted a hug, it looked so abnormal to me.

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Lifestyle, mental health

What Made Me Grateful This Month

Expressing gratitude and appreciating the little things is a habit I’ve been trying to incorporate into my daily life.

I feel it’s so easy to complain and dwell on the things that go wrong, which makes us forget about all the things that went right.

Check out my gratitude list below:

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Lifestyle, mental health

Tips for Improving Your Memory

“The month of November is known as Alzheimer’s Awareness Month. President Ronald Reagan made that designation in 1983 and it is something that is still recognized today. According to the Alzheimer’s Association, at that time there were less than two million people with the disease.

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