Love & Relationships, music

The Art of: Sharing Music as a Love Language

“Making a playlist is delicate art. It’s like writing a love letter, better in a way. You get to say what you want to say without actually saying it. You get to use someone else’s poetry to express how you feel.”- Rob Brooks (played by Zoe Kravitz, ‘High Fidelity’, Hulu- 2020)

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Lifestyle, Love & Relationships

How to Tap into Your Sensual, Feminine Energy

“Feminine energy is about slowing down, surrendering control, relaxing, letting go and allowing the flow of life to take it’s course. It’s about being present and not directing the flow of events as much as allowing the events to unfold. Feminine energy is soft, fluid, nurturing, sensual and emotional”- (Thea, Anna).

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Lifestyle

All About My Spiritual Journey

Spirituality (noun): “The quality of being concerned with the human spirit or soul as opposed to material or physical things.”

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Lifestyle, mental health

Side Effects of A Non-Affectionate Childhood

I can count on one hand how many times I remember being hugged or held by a parent. I’m not saying my parents didn’t love me, I just don’t remember being comforted when I really needed it. And whenever I was, it was always my dad. But once I grew up into middle-school ages, it stopped completely. Recently, I came across a video on Instagram of a man holding his teenaged son in his arms just because his son wanted a hug, it looked so abnormal to me.

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Lifestyle, mental health

What Made Me Grateful This Month

Expressing gratitude and appreciating the little things is a habit I’ve been trying to incorporate into my daily life.

I feel it’s so easy to complain and dwell on the things that go wrong, which makes us forget about all the things that went right.

Check out my gratitude list below:

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Lifestyle, mental health

Tips for Improving Your Memory

“The month of November is known as Alzheimer’s Awareness Month. President Ronald Reagan made that designation in 1983 and it is something that is still recognized today. According to the Alzheimer’s Association, at that time there were less than two million people with the disease.

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