Lifestyle, mental health

What Made Me Grateful This Month

Expressing gratitude and appreciating the little things is a habit I’ve been trying to incorporate into my daily life.

I feel it’s so easy to complain and dwell on the things that go wrong, which makes us forget about all the things that went right.

Check out my gratitude list below:

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Lifestyle, mental health

Tips for Improving Your Memory

“The month of November is known as Alzheimer’s Awareness Month. President Ronald Reagan made that designation in 1983 and it is something that is still recognized today. According to the Alzheimer’s Association, at that time there were less than two million people with the disease.

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