There could be many things contributing to why you’re feeling restless at night. The main reasons being stress, too much social media consumption, bright lights, noise, sugary foods, etc. In today’s post, I’m sharing my tips and tricks that I believe are effective to achieving a restful night of sleep.Continue reading “How to Unwind When You’re Feeling Restless”
“NO” is a complete sentence and it’s one that requires no explanation.
I don’t need convincing and please don’t ask me anymore questions after I said what I said.
Nowadays, when my boundaries are ignored or pushed, I immediately go into defense mode and all respect is off the table.Continue reading “Respect My Boundaries”
Making time to take care of yourself should always be a priority, and you should never feel bad about it. It’s impossible to pour from an empty cup.Continue reading “Self Care Ideas for Stress and Anxiety”
Introverts are anti-social. They’re mean, shy, boring, scared, insecure, and difficult people. Extroverts are confident, happy, and likeable.Continue reading “My ‘Growing Up Shy’ Story..”