There could be many things contributing to why you’re feeling restless at night. The main reasons being stress, too much social media consumption, bright lights, noise, sugary foods, etc. In today’s post, I’m sharing my tips and tricks that I believe are effective to achieving a restful night of sleep.
Continue reading “How to Unwind When You’re Feeling Restless”
Hi friends! I won’t hold ya’ll too long. I hope you all had a great Memorial Day weekend, it’s officially-unofficially summertime!
Not much really happened this month. No big shopping hauls or new foods that I’m excited about, but I made a great playlist and discovered a new podcast that I really like.
I was able to support an old middle school friend by purchasing a book of hers, and I also started watching a very known and popular T.V. show. I’m about 18 seasons behind, can you guess what this ABC show is? It’s won several Golden Globes, Primetime Emmys’, and Screen Actor Guild awards.
Continue reading “‘Legs, and Hips, and Body, Body’: Monthly Favorites | May 2022”
All the items I use:
Continue reading “How I Create, Organize, and Plan My Blog Content”
As I’m laying in the bed with a common cold, I thought it would make sense to share my tips on how to feel better when you’re feeling under the weather.
Continue reading “04 | How to Get Rid of a Common Cold- Fast!”
My first tip to overcoming writer’s block is to surprisingly- STOP writing.
Continue reading “Tips for Overcoming Writer’s Block and Finding Balance”
“So far, you made it through 100% of your worst days.”
Continue reading “Woosah: Quick and Easy Stress Management Techniques”
“The month of November is known as Alzheimer’s Awareness Month. President Ronald Reagan made that designation in 1983 and it is something that is still recognized today. According to the Alzheimer’s Association, at that time there were less than two million people with the disease.
Continue reading “Tips for Improving Your Memory”
Tiffany’s Diary 