Tips for Improving Your Memory

“The month of November is known as Alzheimer’s Awareness Month. President Ronald Reagan made that designation in 1983 and it is something that is still recognized today. According to the Alzheimer’s Association, at that time there were less than two million people with the disease.

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Self Care Ideas for Stress and Anxiety

Making time to take care of yourself should always be a priority, and you should never feel bad about it. It’s impossible to pour from an empty cup.

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